Why is Mental Health Important
Mental Health is a huge issue, especially in a country like India, where people generally tend to shy away from talking about it and don’t feel comfortable sharing what they are going through even with their close ones. Taking care of one’s mental health and well-being should be an important priority in today’s generation, and should not be neglected in any case. We need to understand that mental health is just as important as physical health, and we can talk about it with people we feel comfortable talking to if not, we can always rely on a counselor or therapists, they will not judge us and we can openly express our vulnerable side to them. Cases of mental illness and depression saw a huge spike during the Covid-19 outbreak, when everything was uncertain, people felt lonely and helpless and grieved for the loss they were experiencing. There is often a great deal of stigma associated with anything pertaining to mental health, which is why it is important that we applaud good m...